Fiachra Lennon 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
July 19, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 20 | 140 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 | 139 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 21 | 143 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 20 | 140 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 21 | 142 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 21 | 140 |
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Workout Graph
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