Fiachra Lennon v10c/1:00r...6 row
2,485
Meters
8:21.2
Time
1:40.8
Pace
210
Calories
152
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 14:21.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 35 |
| Stroke Count | 276 |
| Drag Factor | 129 |
July 19, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.2 | 2,485 | 1:40.8 | 341 | 1474 | 35 | 152 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 113 | |
| r: 1:00 | 49 | ||||||
| 0:38.9 | 211 | 1:32.1 | 447 | 1837 | 39 | 151 | |
| r: 1:00 | 47 | ||||||
| 1:06.9 | 341 | 1:38.0 | 371 | 1576 | 36 | 157 | |
| r: 1:00 | 55 | ||||||
| 1:28.0 | 454 | 1:36.9 | 384 | 1623 | 35 | 162 | |
| r: 1:00 | 41 | ||||||
| 2:10.5 | 623 | 1:44.7 | 305 | 1348 | 31 | 162 | |
| r: 1:00 | 43 | ||||||
| 2:38.9 | 757 | 1:44.9 | 303 | 1341 | 31 | 169 | |
| r: 1:00 | 36 | ||||||
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.