Fiachra Lennon v8:00/3:00r...4 row
5,689
Meters
20:00.0
Time
1:45.4
Pace
441
Calories
173
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 127 |
July 17, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,689 | 1:45.4 | 298 | 1326 | 31 | 173 | |
| 8:00.0 | 2,297 | 1:44.4 | 307 | 1356 | 31 | 167 | |
| r: 3:00 | 263 | ||||||
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 30 | 174 | |
| r: 3:00 | 141 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 31 | 176 | |
| r: 3:00 | 295 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 35 | 175 | |
| r: 3:00 | 14 | ||||||
| r713 |
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Workout Graph
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