Fiachra Lennon 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 127 |
July 11, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 19 | 140 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 19 | 140 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 19 | 142 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 19 | 143 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 19 | 139 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 19 | 140 |
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Workout Graph
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