Fiachra Lennon v25c/1:00r...12 row
3,448
Meters
11:16.2
Time
1:38.0
Pace
300
Calories
162
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 23:16.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 128 |
July 11, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.2 | 3,448 | 1:38.0 | 371 | 1577 | 35 | 162 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 32 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:01.1 | 302 | 1:41.1 | 338 | 1463 | 35 | 151 | |
| r: 1:00 | 136 | ||||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1504 | 35 | 155 | |
| r: 1:00 | 121 | ||||||
| 0:57.2 | 290 | 1:38.6 | 365 | 1555 | 36 | 159 | |
| r: 1:00 | 131 | ||||||
| 0:57.0 | 290 | 1:38.2 | 369 | 1569 | 35 | 162 | |
| r: 1:00 | 144 | ||||||
| 0:53.7 | 280 | 1:35.8 | 397 | 1666 | 37 | 166 | |
| r: 1:00 | 148 | ||||||
| 0:54.1 | 281 | 1:36.2 | 392 | 1650 | 36 | 166 | |
| r: 1:00 | 137 | ||||||
| 0:53.8 | 280 | 1:36.0 | 395 | 1658 | 36 | 167 | |
| r: 1:00 | 114 | ||||||
| 0:57.0 | 290 | 1:38.2 | 369 | 1569 | 36 | 168 | |
| r: 1:00 | 115 | ||||||
| 0:54.5 | 280 | 1:37.3 | 380 | 1606 | 36 | 168 | |
| r: 1:00 | 135 | ||||||
| 0:55.0 | 284 | 1:36.8 | 386 | 1626 | 37 | 171 | |
| r: 1:00 | 127 | ||||||
| 0:53.2 | 278 | 1:35.6 | 400 | 1675 | 37 | 172 | |
| r: 1:00 | 32 | ||||||
| r1,490 |
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Workout Graph
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