Fiachra Lennon v2000m/3:00r...4 row
5,000
Meters
17:21.7
Time
1:44.1
Pace
394
Calories
174
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 29:21.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 118 |
July 05, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 5,000 | 1:44.1 | 310 | 1365 | 30 | 174 | |
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1379 | 31 | 171 | |
| r: 3:00 | 339 | ||||||
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 29 | 174 | |
| r: 3:00 | 294 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 30 | 177 | |
| r: 3:00 | 219 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 175 | |
| r: 3:00 | 22 | ||||||
| r874 |
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Workout Graph
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