Fiachra Lennon v5:00/2:00r...5 row
5,845
Meters
21:00.0
Time
1:47.7
Pace
439
Calories
167
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 31:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 119 |
July 03, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,845 | 1:47.7 | 280 | 1261 | 30 | 167 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 31 | 161 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 31 | 165 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | 166 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 30 | 170 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 30 | 176 | |
| r: 2:00 | 23 | ||||||
| r249 |
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Workout Graph
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