Fiachra Lennon v5000m/3:00r...2 row
10,000
Meters
38:03.6
Time
1:54.1
Pace
703
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 44:03.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 986 |
| Drag Factor | 121 |
June 20, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:03.6 | 10,000 | 1:54.1 | 235 | 1109 | 26 | 164 | |
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 26 | 160 | |
| r: 3:00 | 18 | ||||||
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 26 | 168 | |
| r: 3:00 | 18 | ||||||
| r36 |
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Workout Graph
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