Fiachra Lennon v750m/3:00r...4 row
3,000
Meters
10:04.2
Time
1:40.7
Pace
246
Calories
166
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 22:04.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 122 |
June 18, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.2 | 3,000 | 1:40.7 | 343 | 1479 | 31 | 166 | |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 32 | 159 | |
| r: 3:00 | 204 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 32 | 166 | |
| r: 3:00 | 81 | ||||||
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 31 | 169 | |
| r: 3:00 | 160 | ||||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 32 | 171 | |
| r: 3:00 | 18 | ||||||
| r463 |
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Workout Graph
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