Fiachra Lennon v250m/0:45r...12 row
3,000
Meters
10:01.1
Time
1:40.1
Pace
244
Calories
151
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 19:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 123 |
June 12, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.1 | 3,000 | 1:40.1 | 348 | 1497 | 33 | 151 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 130 | |
| r: 0:45 | 117 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 140 | |
| r: 0:45 | 107 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 144 | |
| r: 0:45 | 117 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 148 | |
| r: 0:45 | 106 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 154 | |
| r: 0:45 | 96 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 154 | |
| r: 0:45 | 110 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 153 | |
| r: 0:45 | 89 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | 157 | |
| r: 0:45 | 91 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 160 | |
| r: 0:45 | 108 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 161 | |
| r: 0:45 | 103 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 160 | |
| r: 0:45 | 117 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 162 | |
| r: 0:45 | 16 | ||||||
| r1,177 |
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Workout Graph
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