Fiachra Lennon v500m/2:00r...5 row

3,500

Meters

12:05.0

Time

1:43.5

Pace

277

Calories

166

Heart Rate

Rest Distance540
Rest Time10:00.0
Overall Distance4,040
Overall Time22:05.0
Average Watts315
Calories Per Hour1384
Stroke Rate31
Stroke Count367
Drag Factor125

May 30, 2024 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:05.0 3,500 1:43.5 315 1384 31 166
1:37.4 500 1:37.4 379 1603 34 157
r: 2:00 191
3:29.2 1,000 1:44.6 306 1352 30 165
r: 2:00 113
1:42.1 500 1:42.1 329 1431 32 166
r: 2:00 95
3:35.1 1,000 1:47.5 281 1268 28 171
r: 2:00 120
1:41.3 500 1:41.3 337 1458 31 173
r: 2:00 21
r540

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Workout Graph

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