Fiachra Lennon 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
May 03, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 22 | 160 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 156 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 22 | 159 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 22 | 163 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 23 | 162 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 24 | 162 |
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Workout Graph
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