Fiachra Lennon v3:00/2:00r...4 row
3,483
Meters
12:00.0
Time
1:43.3
Pace
275
Calories
171
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 121 |
May 03, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,483 | 1:43.3 | 317 | 1390 | 32 | 171 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 33 | 163 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 32 | 171 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | 174 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 32 | 176 | |
| r: 2:00 | 9 | ||||||
| r755 |
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Workout Graph
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