Fiachra Lennon v500m/1:00r...6 row
3,000
Meters
10:01.5
Time
1:40.2
Pace
246
Calories
167
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 16:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 125 |
April 24, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.5 | 3,000 | 1:40.2 | 347 | 1495 | 33 | 167 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 157 | |
| r: 1:00 | 158 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | 164 | |
| r: 1:00 | 152 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 168 | |
| r: 1:00 | 135 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | 170 | |
| r: 1:00 | 139 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 172 | |
| r: 1:00 | 129 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 174 | |
| r: 1:00 | 15 | ||||||
| r728 |
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Workout Graph
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