Fiachra Lennon 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 126 |
April 20, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 19 | 139 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 20 | 142 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 19 | 139 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 19 | 140 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 20 | 139 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 21 | 136 |
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Workout Graph
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