Fiachra Lennon v5:00/2:00r...4 row
5,550
Meters
20:00.0
Time
1:48.1
Pace
416
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 126 |
April 20, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,550 | 1:48.1 | 277 | 1253 | 29 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 29 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 30 | |
| r: 2:00 | 15 | |||||
| r693 |
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Workout Graph
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