Fiachra Lennon 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 126 |
April 18, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 20 | 132 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 137 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 19 | 133 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 20 | 131 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 20 | 130 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 20 | 132 |
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Workout Graph
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