Fiachra Lennon v1000m/1:00r...5 row
5,000
Meters
17:41.0
Time
1:46.1
Pace
384
Calories
168
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 22:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 126 |
April 18, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.0 | 5,000 | 1:46.1 | 293 | 1308 | 30 | 168 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 31 | 160 | |
| r: 1:00 | 45 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 30 | 166 | |
| r: 1:00 | 52 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | 169 | |
| r: 1:00 | 45 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 30 | 171 | |
| r: 1:00 | 33 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 30 | 176 | |
| r: 1:00 | 18 | ||||||
| r193 |
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Workout Graph
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