Fiachra Lennon 4x750m/3:00r row
3,000
Meters
10:04.2
Time
1:40.7
Pace
247
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:04.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 127 |
April 11, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 3,000 | 1:40.7 | 343 | 1479 | 33 | |
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 34 | |
| 2:30.9 | 750 | 1:40.6 | 344 | 1483 | 33 | |
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 33 | |
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 34 | |
| r583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.