Fiachra Lennon 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 125 |
April 08, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 20 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 19 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 19 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 20 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 23 |
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Workout Graph
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