Fiachra Lennon v4:00/1:00r...5 row
5,591
Meters
20:00.0
Time
1:47.3
Pace
422
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 125 |
April 08, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,591 | 1:47.3 | 283 | 1274 | 29 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 31 | |
| r: 1:00 | 65 | |||||
| r576 |
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Workout Graph
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