Fiachra Lennon v6:00/2:00r...6 row
4,374
Meters
15:00.0
Time
1:42.8
Pace
349
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 27:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 140 |
April 05, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,374 | 1:42.8 | 321 | 1406 | 33 | |
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 32 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 11 | |||||
| r413 |
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Workout Graph
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