Fiachra Lennon v1000m/2:00r...6 row
6,000
Meters
21:09.1
Time
1:45.7
Pace
462
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 33:09.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 127 |
April 01, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 6,000 | 1:45.7 | 296 | 1318 | 29 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 29 | |
| r: 2:00 | 84 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 75 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 29 | |
| r: 2:00 | 79 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 29 | |
| r: 2:00 | 71 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 64 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:00 | 211 | |||||
| r584 |
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Workout Graph
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