Fiachra Lennon v1:00/1:00r...7 row
4,581
Meters
16:00.0
Time
1:44.7
Pace
358
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 131 |
March 19, 2024 18:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,581 | 1:44.7 | 304 | 1347 | 31 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 12 | |||||
| r226 |
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Workout Graph
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