Fiachra Lennon v5:00/2:00r...4 row
5,524
Meters
20:00.0
Time
1:48.6
Pace
412
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 141 |
March 04, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1240 | 30 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 212 | |||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.