Fiachra Lennon v2:00/1:00r...6 row
3,474
Meters
12:00.0
Time
1:43.6
Pace
273
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 138 |
March 01, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,474 | 1:43.6 | 315 | 1382 | 32 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 33 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 12 | |||||
| r189 |
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Workout Graph
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