Fiachra Lennon v6:00/1:00r...6 row
5,883
Meters
21:00.0
Time
1:47.0
Pace
447
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 141 |
February 26, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,883 | 1:47.0 | 285 | 1280 | 29 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 27 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 1:00 | 76 | |||||
| r259 |
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Workout Graph
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