Fiachra Lennon 4x750m/3:00r row
3,000
Meters
10:17.1
Time
1:42.8
Pace
240
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 22:17.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 137 |
February 22, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.1 | 3,000 | 1:42.8 | 322 | 1407 | 31 | |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 32 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 31 | |
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 32 | |
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 31 | |
| r113 |
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Workout Graph
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