Fiachra Lennon 8x3:00/r row
6,061
Meters
24:00.0
Time
1:58.7
Pace
403
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,061 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 143 |
February 14, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,061 | 1:58.7 | 209 | 1018 | 22 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.