Fiachra Lennon v8:00/1:00r...5 row
5,678
Meters
21:00.0
Time
1:50.9
Pace
413
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 135 |
December 20, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,678 | 1:50.9 | 256 | 1181 | 29 | |
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 25 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 23 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r55 |
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Workout Graph
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