Fiachra Lennon 24:00 row
6,164
Meters
24:00.0
Time
1:56.8
Pace
418
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 140 |
December 18, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,164 | 1:56.8 | 220 | 1055 | 22 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 |
| 9:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 |
| 18:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 |
| 21:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 |
| 24:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 |
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Workout Graph
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