Fiachra Lennon v2:00/1:00r...7 row
4,602
Meters
17:00.0
Time
1:50.8
Pace
334
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 212 |
November 29, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,602 | 1:50.8 | 257 | 1185 | 26 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 18 | |||||
| r116 |
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Workout Graph
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