Fiachra Lennon 3x8:00/1:00r row
6,276
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 130 |
November 27, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,276 | 1:54.7 | 232 | 1097 | 23 | |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 23 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 23 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 24 | |
| r58 |
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Workout Graph
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