Fiachra Lennon 3x8:00/0:30r row
6,243
Meters
24:00.0
Time
1:55.3
Pace
433
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,281 |
| Overall Time | 25:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 126 |
October 28, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,243 | 1:55.3 | 228 | 1085 | 23 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 23 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 23 | |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 23 | |
| r38 |
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Workout Graph
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