Fiachra Lennon v8:00/1:00r...3 row
5,796
Meters
22:00.0
Time
1:53.8
Pace
407
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 129 |
October 04, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,796 | 1:53.8 | 237 | 1115 | 24 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 21 | |
| r: 1:00 | 15 | |||||
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 26 | |
| r: 1:00 | 16 | |||||
| r41 |
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Workout Graph
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