Fiachra Lennon 5x5:00/r row
6,381
Meters
25:00.0
Time
1:57.5
Pace
433
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 6,404 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 136 |
October 02, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,381 | 1:57.5 | 216 | 1041 | 25 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 30 | |
| r23 |
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Workout Graph
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