Fiachra Lennon 7x3:00/1:00r row
5,599
Meters
21:00.0
Time
1:52.5
Pace
399
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 206 |
September 27, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,599 | 1:52.5 | 246 | 1145 | 24 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | |
| r98 |
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Workout Graph
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