Fiachra Lennon 5x4:00/0:30r row
5,258
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,327 |
| Overall Time | 22:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 141 |
September 20, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 23 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 22 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r69 |
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Workout Graph
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