Fiachra Lennon 10x2:00/0:30r row
5,354
Meters
20:00.0
Time
1:52.0
Pace
380
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 146 |
September 13, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1155 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.