Fiachra Lennon 6x3:00/1:30r row
5,022
Meters
18:00.0
Time
1:47.5
Pace
378
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 153 |
May 03, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,022 | 1:47.5 | 282 | 1268 | 27 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 26 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 33 | |
| r99 |
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Workout Graph
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