Fiachra Lennon 4x3:00/r row
3,150
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,150 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 135 |
April 03, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 22 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 23 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 |
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Workout Graph
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