Fiachra Lennon 4x3:00/r row
3,198
Meters
12:00.0
Time
1:52.5
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,198 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 135 |
April 03, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 22 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 22 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 |
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Workout Graph
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