Fiachra Lennon v8:00/1:30r...2 row
3,198
Meters
12:00.0
Time
1:52.5
Pace
228
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 131 |
March 22, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 24 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 21 | |
| r: 1:30 | 13 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:30 | 19 | |||||
| r32 |
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Workout Graph
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