Fiachra Lennon 10x2:00/0:30r row
5,568
Meters
20:00.0
Time
1:47.7
Pace
415
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 130 |
March 08, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,568 | 1:47.7 | 280 | 1262 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r156 |
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Workout Graph
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