Fiachra Lennon 6x4:00/0:30r row
6,486
Meters
24:00.0
Time
1:51.0
Pace
471
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 140 |
March 01, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,486 | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 24 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| r86 |
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Workout Graph
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