Fiachra Lennon 15x1:00/0:45r row
4,448
Meters
15:00.0
Time
1:41.1
Pace
358
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,707 |
| Overall Time | 26:15.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 146 |
January 23, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,448 | 1:41.1 | 338 | 1463 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r259 |
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Workout Graph
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