Fiachra Lennon 5x4:00/0:30r row
5,340
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,406 |
| Overall Time | 22:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 125 |
January 18, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1149 | 23 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 23 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 23 | |
| r66 |
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Workout Graph
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