Fiachra Lennon 10x2:00/0:30r row
5,434
Meters
20:00.0
Time
1:50.4
Pace
393
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 129 |
January 11, 2023 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434 | 1:50.4 | 260 | 1194 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r174 |
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Workout Graph
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