Fiachra Lennon 2x12:00/1:00r row
6,361
Meters
24:00.0
Time
1:53.1
Pace
451
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 26:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 131 |
November 30, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,361 | 1:53.1 | 241 | 1130 | 23 | |
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 23 | |
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 23 | |
| r28 |
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Workout Graph
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