Fiachra Lennon 3x7:00/1:00r row
5,653
Meters
21:00.0
Time
1:51.4
Pace
407
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 131 |
November 07, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,653 | 1:51.4 | 253 | 1170 | 24 | |
| 7:00.0 | 1,879 | 1:51.7 | 251 | 1162 | 24 | |
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1173 | 25 | |
| 7:00.0 | 1,886 | 1:51.3 | 254 | 1172 | 25 | |
| r38 |
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Workout Graph
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